Breaded chicken with roasted potatoes and cucumber calories & nutrition
Breaded chicken with roasted potatoes and cucumber contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with roasted potatoes and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast pieces | 150 g | 345 | 15 | 18 | 34.5 |
| Roasted potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast pieces · Roasted potatoes · Cucumber
How does Breaded chicken with roasted potatoes and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +415 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +227 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | +136 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +370 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with roasted potatoes and cucumber healthy?
Yes. With 38g of protein and only 48g of carbs, Breaded chicken with roasted potatoes and cucumber is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breaded chicken with roasted potatoes and cucumber good for weight loss?
Yes. At 533 calories with 38g protein, Breaded chicken with roasted potatoes and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded chicken with roasted potatoes and cucumber?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with roasted potatoes and cucumber?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken breast pieces, Roasted potatoes, Cucumber
How long does it take to burn off Breaded chicken with roasted potatoes and cucumber?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with roasted potatoes and cucumber?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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