Breaded chicken with roasted potatoes and ketchup calories & nutrition
Breaded chicken with roasted potatoes and ketchup contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 72g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with roasted potatoes and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 220 g | 512 | 24 | 32 | 42 |
| Roasted potatoes | 150 g | 225 | 9 | 33 | 3 |
| Tomato ketchup | 30 ml | 30 | 0 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Roasted potatoes · Tomato ketchup
How does Breaded chicken with roasted potatoes and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -7 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +136 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -252 kcal, less protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -282 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with roasted potatoes and ketchup healthy?
In moderation. Breaded chicken with roasted potatoes and ketchup is calorie-dense at 192 kcal/100 g. With 46g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with roasted potatoes and ketchup good for weight loss?
At 767 calories per serving, Breaded chicken with roasted potatoes and ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with roasted potatoes and ketchup?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with roasted potatoes and ketchup?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken breast, Roasted potatoes, Tomato ketchup
How long does it take to burn off Breaded chicken with roasted potatoes and ketchup?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with roasted potatoes and ketchup?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 36% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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