Breaded chicken with roasted potatoes and steamed vegetables calories & nutrition
Breaded chicken with roasted potatoes and steamed vegetables contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 64g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with roasted potatoes and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 150 g | 345 | 17 | 18 | 30 |
| Roasted baby potatoes | 180 g | 216 | 6 | 36 | 4.5 |
| Steamed carrots | 60 g | 21 | 0.1 | 4.5 | 0.5 |
| Brussels sprouts | 50 g | 22 | 0.2 | 4.5 | 1.5 |
| Steamed spinach | 30 g | 7 | 0.1 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Roasted baby potatoes · Steamed carrots · Brussels sprouts · Steamed spinach
How does Breaded chicken with roasted potatoes and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -102 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +132 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +70 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +13 kcal, more protein |
Frequently Asked Questions
Is Breaded chicken with roasted potatoes and steamed vegetables healthy?
In moderation. Breaded chicken with roasted potatoes and steamed vegetables is calorie-dense at 130 kcal/100 g. With 37g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with roasted potatoes and steamed vegetables good for weight loss?
At 611 calories per serving, Breaded chicken with roasted potatoes and steamed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with roasted potatoes and steamed vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with roasted potatoes and steamed vegetables?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Breaded chicken breast, Roasted baby potatoes, Brussels sprouts
How long does it take to burn off Breaded chicken with roasted potatoes and steamed vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with roasted potatoes and steamed vegetables?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 32% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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