Breaded chicken with roasted vegetables and potatoes calories & nutrition
Breaded chicken with roasted vegetables and potatoes contains 1137 calories per serving (57% of a 2,000 kcal daily diet), with 72g fat, 80g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with roasted vegetables and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 150 g | 345 | 17 | 18 | 30 |
| Roasted potatoes | 180 g | 270 | 10 | 41 | 4 |
| Mayonnaise topping | 30 ml | 207 | 23 | 0 | 0 |
| Roasted zucchini | 60 g | 45 | 3 | 3 | 1.5 |
| Roasted eggplant | 50 g | 65 | 5 | 4 | 1 |
| Grilled tomato | 80 g | 25 | 1 | 3 | 1 |
| Roasted bell peppers | 40 g | 40 | 2 | 5 | 0.5 |
| Creamy herb sauce | 50 ml | 125 | 11 | 5 | 1.5 |
| Broccoli florets | 30 g | 15 | 0.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Roasted potatoes · Mayonnaise topping · Roasted zucchini · Roasted eggplant · Grilled tomato · Roasted bell peppers · Creamy herb sauce · Broccoli florets
How does Breaded chicken with roasted vegetables and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | -189 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -377 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | -468 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | -234 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with roasted vegetables and potatoes healthy?
In moderation. Breaded chicken with roasted vegetables and potatoes is calorie-dense at 170 kcal/100 g. With 40g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with roasted vegetables and potatoes good for weight loss?
At 1137 calories per serving, Breaded chicken with roasted vegetables and potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with roasted vegetables and potatoes?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with roasted vegetables and potatoes?
- Macro split: fat 57%, carbs 28%, protein 15%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken breast, Roasted potatoes, Mayonnaise topping
How long does it take to burn off Breaded chicken with roasted vegetables and potatoes?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~278 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with roasted vegetables and potatoes?
- kcal: 57% of daily intake
- Fat: 104% of daily intake
- Carb: 40% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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