Breaded chicken with scrambled eggs, avocado salad and sesame cream calories & nutrition
Breaded chicken with scrambled eggs, avocado salad and sesame cream contains 959 calories per serving (48% of a 2,000 kcal daily diet), with 59g fat, 56g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with scrambled eggs, avocado salad and sesame cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| breaded chicken breast | 150 g | 345 | 17 | 18 | 30 |
| scrambled eggs | 100 g | 166 | 12 | 1.5 | 13 |
| avocado | 60 g | 96 | 9 | 5 | 1 |
| tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| caramelized onions | 30 g | 58 | 3 | 7 | 0.5 |
| grilled green peppers | 40 g | 25 | 1.5 | 2.5 | 0.5 |
| sesame cream | 30 ml | 180 | 16 | 4 | 5 |
| toasted pita bread | 30 g | 82 | 0.5 | 16 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
breaded chicken breast · scrambled eggs · avocado · tomato · caramelized onions · grilled green peppers · sesame cream · toasted pita bread
How does Breaded chicken with scrambled eggs, avocado salad and sesame cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | -11 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -199 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | -290 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | -56 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with scrambled eggs, avocado salad and sesame cream healthy?
In moderation. Breaded chicken with scrambled eggs, avocado salad and sesame cream is calorie-dense at 200 kcal/100 g. With 53g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with scrambled eggs, avocado salad and sesame cream good for weight loss?
At 959 calories per serving, Breaded chicken with scrambled eggs, avocado salad and sesame cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with scrambled eggs, avocado salad and sesame cream?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with scrambled eggs, avocado salad and sesame cream?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: breaded chicken breast, sesame cream, scrambled eggs
How long does it take to burn off Breaded chicken with scrambled eggs, avocado salad and sesame cream?
- Jogging: ~110 min
- Cycling: ~126 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with scrambled eggs, avocado salad and sesame cream?
- kcal: 48% of daily intake
- Fat: 84% of daily intake
- Carb: 28% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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