Breaded chicken with scrambled eggs and salad calories & nutrition
Breaded chicken with scrambled eggs and salad contains 898 calories per serving (45% of a 2,000 kcal daily diet), with 59g fat, 40g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with scrambled eggs and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 180 g | 414 | 18 | 24 | 39 |
| Scrambled eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Caramelized onions | 30 g | 60 | 4 | 6 | 0.5 |
| Mayonnaise | 20 ml | 136 | 15 | 0.2 | 0.2 |
| Grilled green peppers | 40 g | 35 | 2.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Scrambled eggs · Avocado · Tomato · Caramelized onions · Mayonnaise · Grilled green peppers
How does Breaded chicken with scrambled eggs and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -389 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -155 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -217 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -274 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with scrambled eggs and salad healthy?
In moderation. Breaded chicken with scrambled eggs and salad is calorie-dense at 195 kcal/100 g. With 55g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with scrambled eggs and salad good for weight loss?
At 898 calories per serving, Breaded chicken with scrambled eggs and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with scrambled eggs and salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with scrambled eggs and salad?
- Macro split: fat 59%, carbs 18%, protein 23%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken breast, Scrambled eggs, Mayonnaise
How long does it take to burn off Breaded chicken with scrambled eggs and salad?
- Jogging: ~103 min
- Cycling: ~118 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with scrambled eggs and salad?
- kcal: 45% of daily intake
- Fat: 84% of daily intake
- Carb: 20% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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