Breaded chicken with spaghetti in tomato sauce calories & nutrition
Breaded chicken with spaghetti in tomato sauce contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 20g fat, 96g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded chicken with spaghetti in tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 150 g | 345 | 15 | 20 | 32.5 |
| Spaghetti | 180 g | 284 | 1 | 58 | 10.8 |
| Tomato sauce | 60 ml | 48 | 2 | 6 | 1.5 |
| Roasted potatoes | 50 g | 75 | 2.5 | 12 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Spaghetti · Tomato sauce · Roasted potatoes
How does Breaded chicken with spaghetti in tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -243 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -9 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -71 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -128 kcal, less protein |
Frequently Asked Questions
Is Breaded chicken with spaghetti in tomato sauce healthy?
In moderation. Breaded chicken with spaghetti in tomato sauce is calorie-dense at 171 kcal/100 g. With 46g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Breaded chicken with spaghetti in tomato sauce good for weight loss?
At 752 calories per serving, Breaded chicken with spaghetti in tomato sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded chicken with spaghetti in tomato sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded chicken with spaghetti in tomato sauce?
- Macro split: fat 25%, carbs 51%, protein 24%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken breast, Spaghetti, Roasted potatoes
How long does it take to burn off Breaded chicken with spaghetti in tomato sauce?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded chicken with spaghetti in tomato sauce?
- kcal: 38% of daily intake
- Fat: 29% of daily intake
- Carb: 48% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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