Breaded cutlet with mixed vegetables and sauce calories & nutrition
Breaded cutlet with mixed vegetables and sauce contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 38g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded cutlet with mixed vegetables and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 120 g | 300 | 18 | 12 | 22 |
| Sweet Potato | 80 g | 68 | 0.2 | 16 | 1.3 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Creamy Sauce | 50 ml | 100 | 9 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Sweet Potato · Broccoli · Onion · Creamy Sauce
How does Breaded cutlet with mixed vegetables and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +260 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +310 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +845 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +51 kcal, more protein |
Frequently Asked Questions
Is Breaded cutlet with mixed vegetables and sauce healthy?
In moderation. Breaded cutlet with mixed vegetables and sauce is calorie-dense at 147 kcal/100 g. With 26g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breaded cutlet with mixed vegetables and sauce good for weight loss?
Yes. At 500 calories with 26g protein, Breaded cutlet with mixed vegetables and sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded cutlet with mixed vegetables and sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded cutlet with mixed vegetables and sauce?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Cutlet, Creamy Sauce, Sweet Potato
How long does it take to burn off Breaded cutlet with mixed vegetables and sauce?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded cutlet with mixed vegetables and sauce?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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