Breaded cutlets with chips and baked beans contains 1125 calories per serving (56% of a 2,000 kcal daily diet), with 57g fat, 112g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded cutlet | 150 g | 390 | 20 | 30 | 20 |
| Chips (French fries) | 150 g | 450 | 25 | 48 | 5 |
| Baked beans in tomato sauce | 180 g | 160 | 1 | 28 | 9 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Breaded cutlet · Chips (French fries) · Baked beans in tomato sauce · Ketchup · Mayonnaise
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -616 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -382 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -444 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -501 kcal, more protein |
In moderation. Breaded cutlets with chips and baked beans is calorie-dense at 218 kcal/100 g. With 34g protein and 112g carbs, it provides good nutrition but watch portion sizes.
At 1125 calories per serving, Breaded cutlets with chips and baked beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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