Breaded cutlets with sautéed spinach, carrots, and garden salad calories & nutrition
Breaded cutlets with sautéed spinach, carrots, and garden salad contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 48g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded cutlets with sautéed spinach, carrots, and garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken nuggets | 150 g | 447 | 27 | 24 | 27 |
| Sautéed spinach | 120 g | 62 | 4 | 4 | 2.5 |
| Steamed carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Mixed green salad | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Sweet corn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Shredded carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Creamy salad dressing | 15 ml | 65 | 6.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken nuggets · Sautéed spinach · Steamed carrots · Mixed green salad · Sweet corn · Shredded carrots · Creamy salad dressing
How does Breaded cutlets with sautéed spinach, carrots, and garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -148 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +86 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +24 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -33 kcal, more protein |
Frequently Asked Questions
Is Breaded cutlets with sautéed spinach, carrots, and garden salad healthy?
In moderation. Breaded cutlets with sautéed spinach, carrots, and garden salad is calorie-dense at 135 kcal/100 g. With 32g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Breaded cutlets with sautéed spinach, carrots, and garden salad good for weight loss?
At 657 calories per serving, Breaded cutlets with sautéed spinach, carrots, and garden salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded cutlets with sautéed spinach, carrots, and garden salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded cutlets with sautéed spinach, carrots, and garden salad?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Breaded chicken nuggets, Creamy salad dressing, Sautéed spinach
How long does it take to burn off Breaded cutlets with sautéed spinach, carrots, and garden salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded cutlets with sautéed spinach, carrots, and garden salad?
- kcal: 33% of daily intake
- Fat: 55% of daily intake
- Carb: 24% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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