Breaded fish cake with boiled potatoes and mixed salads calories & nutrition
Breaded fish cake with boiled potatoes and mixed salads contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 62g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish cake with boiled potatoes and mixed salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish cake | 120 g | 245 | 11 | 22 | 14.5 |
| Boiled new potatoes | 150 g | 115 | 0.2 | 26 | 2.3 |
| Coleslaw | 60 g | 105 | 9 | 5 | 1 |
| Beetroot and feta salad | 50 g | 75 | 5 | 4.5 | 3 |
| Tartare sauce | 20 ml | 65 | 6.5 | 1.5 | 0.2 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Mixed green salad leaves | 20 g | 4 | 0.1 | 0.4 | 0.3 |
| Sliced radish and cucumber | 30 g | 5 | 0.1 | 0.8 | 0.2 |
| Spring onions and red onion | 15 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish cake · Boiled new potatoes · Coleslaw · Beetroot and feta salad · Tartare sauce · Cherry tomatoes · Mixed green salad leaves · Sliced radish and cucumber · Spring onions and red onion
How does Breaded fish cake with boiled potatoes and mixed salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +324 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +136 kcal, more protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | +45 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +279 kcal, more protein |
Frequently Asked Questions
Is Breaded fish cake with boiled potatoes and mixed salads healthy?
In moderation. Breaded fish cake with boiled potatoes and mixed salads is calorie-dense at 126 kcal/100 g. With 22g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Breaded fish cake with boiled potatoes and mixed salads good for weight loss?
At 624 calories per serving, Breaded fish cake with boiled potatoes and mixed salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded fish cake with boiled potatoes and mixed salads?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish cake with boiled potatoes and mixed salads?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Breaded fish cake, Boiled new potatoes, Coleslaw
How long does it take to burn off Breaded fish cake with boiled potatoes and mixed salads?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish cake with boiled potatoes and mixed salads?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 31% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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