Breaded fish cake with chips and side salad calories & nutrition
Breaded fish cake with chips and side salad contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 60g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish cake with chips and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish cake | 100 g | 210 | 10 | 18 | 12 |
| Oven chips | 120 g | 240 | 8 | 38 | 4 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Feta cheese cubes | 20 g | 53 | 4.2 | 0.8 | 3 |
| Mayonnaise | 15 ml | 102 | 11.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish cake · Oven chips · Cherry tomatoes · Mixed salad leaves · Feta cheese cubes · Mayonnaise
How does Breaded fish cake with chips and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -112 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +122 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +60 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +3 kcal, more protein |
Frequently Asked Questions
Is Breaded fish cake with chips and side salad healthy?
In moderation. Breaded fish cake with chips and side salad is calorie-dense at 180 kcal/100 g. With 20g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Breaded fish cake with chips and side salad good for weight loss?
At 621 calories per serving, Breaded fish cake with chips and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded fish cake with chips and side salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish cake with chips and side salad?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Oven chips, Breaded fish cake, Mayonnaise
How long does it take to burn off Breaded fish cake with chips and side salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish cake with chips and side salad?
- kcal: 31% of daily intake
- Fat: 48% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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