Breaded fish cakes with salad and sweet chilli sauce calories & nutrition
Breaded fish cakes with salad and sweet chilli sauce contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 57g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish cakes with salad and sweet chilli sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish cakes | 180 g | 360 | 16 | 32 | 22 |
| Sweet chilli sauce | 30 ml | 54 | 0 | 13.5 | 0 |
| Yellow bell pepper | 50 g | 14 | 0.1 | 3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Mixed salad leaves | 20 g | 3 | 0.1 | 0.4 | 0.3 |
| Hummus | 30 g | 75 | 5.4 | 4.2 | 2.4 |
| Feta cheese cubes | 20 g | 53 | 4.2 | 0.8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish cakes · Sweet chilli sauce · Yellow bell pepper · Cucumber · Cherry tomatoes · Mixed salad leaves · Hummus · Feta cheese cubes
How does Breaded fish cakes with salad and sweet chilli sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +375 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +187 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | +96 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +330 kcal, more protein |
Frequently Asked Questions
Is Breaded fish cakes with salad and sweet chilli sauce healthy?
Yes. With 29g of protein and only 57g of carbs, Breaded fish cakes with salad and sweet chilli sauce is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded fish cakes with salad and sweet chilli sauce good for weight loss?
Yes. At 573 calories with 29g protein, Breaded fish cakes with salad and sweet chilli sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded fish cakes with salad and sweet chilli sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish cakes with salad and sweet chilli sauce?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Breaded fish cakes, Hummus, Sweet chilli sauce
How long does it take to burn off Breaded fish cakes with salad and sweet chilli sauce?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish cakes with salad and sweet chilli sauce?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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