Breaded fish fillet on rye bread calories & nutrition
Breaded fish fillet on rye bread contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 31g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish fillet on rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 105 | 1 | 18 | 3 |
| Breaded fish fillet | 100 g | 220 | 12 | 13 | 15 |
| Butter | 5 g | 37 | 4 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Breaded fish fillet · Butter
How does Breaded fish fillet on rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +586 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +398 kcal, more protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | +307 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +541 kcal, more protein |
Frequently Asked Questions
Is Breaded fish fillet on rye bread healthy?
Yes. With 18g of protein and only 31g of carbs, Breaded fish fillet on rye bread is a nutritious meal. At 234 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breaded fish fillet on rye bread good for weight loss?
Yes. At 362 calories with 18g protein, Breaded fish fillet on rye bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded fish fillet on rye bread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish fillet on rye bread?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Breaded fish fillet, Rye bread, Butter
How long does it take to burn off Breaded fish fillet on rye bread?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish fillet on rye bread?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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