Breaded fish fillets with tuna and corn salad calories & nutrition
Breaded fish fillets with tuna and corn salad contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 39g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish fillets with tuna and corn salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish fillet | 150 g | 360 | 18 | 30 | 20 |
| Canned tuna in oil | 80 g | 158 | 7 | 0 | 24 |
| Sweet corn | 50 g | 43 | 0.5 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish fillet · Canned tuna in oil · Sweet corn
How does Breaded fish fillets with tuna and corn salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +387 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +199 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | +108 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +342 kcal, less protein |
Frequently Asked Questions
Is Breaded fish fillets with tuna and corn salad healthy?
Yes. With 46g of protein and only 39g of carbs, Breaded fish fillets with tuna and corn salad is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breaded fish fillets with tuna and corn salad good for weight loss?
Yes. At 561 calories with 46g protein, Breaded fish fillets with tuna and corn salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded fish fillets with tuna and corn salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish fillets with tuna and corn salad?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Breaded fish fillet, Canned tuna in oil, Sweet corn
How long does it take to burn off Breaded fish fillets with tuna and corn salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish fillets with tuna and corn salad?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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