Breaded fish with boiled potatoes, egg and sautéed peppers calories & nutrition
Breaded fish with boiled potatoes, egg and sautéed peppers contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 41g fat, 61g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish with boiled potatoes, egg and sautéed peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish fillet | 150 g | 345 | 17 | 28 | 20 |
| Boiled potatoes | 120 g | 104 | 0.1 | 24 | 2 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sautéed red peppers and onions | 100 g | 120 | 9 | 8 | 1.5 |
| Cooking oil (for sautéing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish fillet · Boiled potatoes · Hard boiled egg · Sautéed red peppers and onions · Cooking oil (for sautéing)
How does Breaded fish with boiled potatoes, egg and sautéed peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +23 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +166 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -222 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -252 kcal, less protein |
Frequently Asked Questions
Is Breaded fish with boiled potatoes, egg and sautéed peppers healthy?
In moderation. Breaded fish with boiled potatoes, egg and sautéed peppers is calorie-dense at 171 kcal/100 g. With 30g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Breaded fish with boiled potatoes, egg and sautéed peppers good for weight loss?
At 737 calories per serving, Breaded fish with boiled potatoes, egg and sautéed peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded fish with boiled potatoes, egg and sautéed peppers?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish with boiled potatoes, egg and sautéed peppers?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Breaded fish fillet, Sautéed red peppers and onions, Boiled potatoes
How long does it take to burn off Breaded fish with boiled potatoes, egg and sautéed peppers?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish with boiled potatoes, egg and sautéed peppers?
- kcal: 37% of daily intake
- Fat: 59% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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