Breaded fish with chips and garden salad calories & nutrition
Breaded fish with chips and garden salad contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 45g fat, 70g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish with chips and garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded white fish fillet | 150 g | 330 | 18 | 20 | 22 |
| Potato chips | 120 g | 288 | 12 | 40 | 5 |
| Mixed lettuce leaves | 40 g | 6 | 0 | 1 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Crispy fried onions | 10 g | 59 | 4.5 | 4 | 0.6 |
| Salad dressing (oil based) | 15 ml | 90 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded white fish fillet · Potato chips · Mixed lettuce leaves · Cherry tomatoes · Cucumber · Red bell pepper · Crispy fried onions · Salad dressing (oil based)
How does Breaded fish with chips and garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -286 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -52 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -114 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -171 kcal, more protein |
Frequently Asked Questions
Is Breaded fish with chips and garden salad healthy?
In moderation. Breaded fish with chips and garden salad is calorie-dense at 179 kcal/100 g. With 29g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Breaded fish with chips and garden salad good for weight loss?
At 795 calories per serving, Breaded fish with chips and garden salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded fish with chips and garden salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish with chips and garden salad?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Breaded white fish fillet, Potato chips, Salad dressing (oil based)
How long does it take to burn off Breaded fish with chips and garden salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish with chips and garden salad?
- kcal: 40% of daily intake
- Fat: 64% of daily intake
- Carb: 35% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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