Breaded fish with french fries, peas, and remoulade calories & nutrition
Breaded fish with french fries, peas, and remoulade contains 1188 calories per serving (59% of a 2,000 kcal daily diet), with 66g fat, 118g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish with french fries, peas, and remoulade?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish fillet | 150 g | 330 | 18 | 22 | 20 |
| French fries | 150 g | 468 | 24 | 57 | 6 |
| Remoulade sauce | 60 ml | 240 | 24 | 6 | 0 |
| Green peas | 50 g | 40 | 0.5 | 5.5 | 3.5 |
| Lemon wedge | 15 g | 5 | 0 | 1 | 0 |
| Cola drink | 250 ml | 105 | 0 | 26 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish fillet · French fries · Remoulade sauce · Green peas · Lemon wedge · Cola drink
How does Breaded fish with french fries, peas, and remoulade compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -679 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -445 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -507 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -564 kcal, more protein |
Frequently Asked Questions
Is Breaded fish with french fries, peas, and remoulade healthy?
In moderation. Breaded fish with french fries, peas, and remoulade is calorie-dense at 176 kcal/100 g. With 30g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Breaded fish with french fries, peas, and remoulade good for weight loss?
At 1188 calories per serving, Breaded fish with french fries, peas, and remoulade is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded fish with french fries, peas, and remoulade?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish with french fries, peas, and remoulade?
- Macro split: fat 50%, carbs 40%, protein 10%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: French fries, Breaded fish fillet, Remoulade sauce
How long does it take to burn off Breaded fish with french fries, peas, and remoulade?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish with french fries, peas, and remoulade?
- kcal: 59% of daily intake
- Fat: 95% of daily intake
- Carb: 59% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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