Breaded fish with mashed potatoes and mixed vegetables calories & nutrition
Breaded fish with mashed potatoes and mixed vegetables contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish with mashed potatoes and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded white fish fillet | 150 g | 315 | 15 | 20 | 25 |
| Mashed potatoes | 100 g | 110 | 4 | 17 | 1.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Tenderstem broccoli | 30 g | 11 | 0.2 | 1.2 | 1.1 |
| Cabbage | 30 g | 8 | 0.1 | 1.8 | 0.4 |
| Runner beans | 40 g | 12 | 0.1 | 2.1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded white fish fillet · Mashed potatoes · Carrots · Tenderstem broccoli · Cabbage · Runner beans
How does Breaded fish with mashed potatoes and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | +37 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +271 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +209 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +152 kcal, more protein |
Frequently Asked Questions
Is Breaded fish with mashed potatoes and mixed vegetables healthy?
Yes. With 29g of protein and only 46g of carbs, Breaded fish with mashed potatoes and mixed vegetables is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded fish with mashed potatoes and mixed vegetables good for weight loss?
Yes. At 472 calories with 29g protein, Breaded fish with mashed potatoes and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded fish with mashed potatoes and mixed vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish with mashed potatoes and mixed vegetables?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Breaded white fish fillet, Mashed potatoes, Carrots
How long does it take to burn off Breaded fish with mashed potatoes and mixed vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish with mashed potatoes and mixed vegetables?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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