Breaded fish with mashed potatoes and remoulade sauce calories & nutrition
Breaded fish with mashed potatoes and remoulade sauce contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 53g fat, 59g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish with mashed potatoes and remoulade sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish fillet | 150 g | 330 | 18 | 20 | 22 |
| Mashed potatoes | 200 g | 180 | 8 | 24 | 3 |
| Remoulade sauce | 60 ml | 240 | 24 | 6 | 0 |
| Boiled carrots | 50 g | 20 | 0 | 4 | 1 |
| Mixed green salad | 40 g | 10 | 0 | 1 | 1 |
| Sweet corn and olives | 30 g | 45 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish fillet · Mashed potatoes · Remoulade sauce · Boiled carrots · Mixed green salad · Sweet corn and olives
How does Breaded fish with mashed potatoes and remoulade sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -316 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -82 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -144 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -201 kcal, more protein |
Frequently Asked Questions
Is Breaded fish with mashed potatoes and remoulade sauce healthy?
In moderation. Breaded fish with mashed potatoes and remoulade sauce is calorie-dense at 156 kcal/100 g. With 28g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Breaded fish with mashed potatoes and remoulade sauce good for weight loss?
At 825 calories per serving, Breaded fish with mashed potatoes and remoulade sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded fish with mashed potatoes and remoulade sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish with mashed potatoes and remoulade sauce?
- Macro split: fat 58%, carbs 29%, protein 13%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Breaded fish fillet, Remoulade sauce, Mashed potatoes
How long does it take to burn off Breaded fish with mashed potatoes and remoulade sauce?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish with mashed potatoes and remoulade sauce?
- kcal: 41% of daily intake
- Fat: 76% of daily intake
- Carb: 30% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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