Breaded fish with mashed potatoes and salad calories & nutrition
Breaded fish with mashed potatoes and salad contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 52g fat, 75g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish with mashed potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish fillet | 150 g | 315 | 15 | 25 | 20 |
| Mashed potatoes | 150 g | 135 | 5 | 20 | 2.5 |
| Tartar sauce | 30 ml | 135 | 15 | 0 | 0 |
| Red cabbage and carrot salad | 100 g | 45 | 1 | 8 | 1 |
| Cabbage slaw | 50 g | 25 | 0.5 | 4.5 | 0.5 |
| Salad dressing (mustard based) | 20 ml | 90 | 10 | 0 | 0 |
| Ketchup | 15 ml | 15 | 0 | 3.75 | 0 |
| Fried potatoes and onions | 60 g | 105 | 5 | 14 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish fillet · Mashed potatoes · Tartar sauce · Red cabbage and carrot salad · Cabbage slaw · Salad dressing (mustard based) · Ketchup · Fried potatoes and onions
How does Breaded fish with mashed potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +83 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -105 kcal, same protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | -196 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +38 kcal, more protein |
Frequently Asked Questions
Is Breaded fish with mashed potatoes and salad healthy?
In moderation. Breaded fish with mashed potatoes and salad is calorie-dense at 150 kcal/100 g. With 25g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Breaded fish with mashed potatoes and salad good for weight loss?
At 865 calories per serving, Breaded fish with mashed potatoes and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded fish with mashed potatoes and salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish with mashed potatoes and salad?
- Macro split: fat 54%, carbs 35%, protein 11%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Breaded fish fillet, Mashed potatoes, Tartar sauce
How long does it take to burn off Breaded fish with mashed potatoes and salad?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish with mashed potatoes and salad?
- kcal: 43% of daily intake
- Fat: 74% of daily intake
- Carb: 38% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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