Breaded fish with mashed sweet potato and roasted vegetables calories & nutrition
Breaded fish with mashed sweet potato and roasted vegetables contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish with mashed sweet potato and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded white fish fillet | 150 g | 315 | 15 | 20 | 25 |
| Mashed sweet potato | 100 g | 110 | 2 | 21 | 2 |
| Roasted mixed vegetables (peppers, carrots, zucchini) | 120 g | 85 | 5 | 8 | 2 |
| Grilled tomato | 60 g | 18 | 0.2 | 3 | 1 |
| Cooking oil and butter | 15 ml | 126 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded white fish fillet · Mashed sweet potato · Roasted mixed vegetables (peppers, carrots, zucchini) · Grilled tomato · Cooking oil and butter
How does Breaded fish with mashed sweet potato and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +106 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +249 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -139 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -169 kcal, less protein |
Frequently Asked Questions
Is Breaded fish with mashed sweet potato and roasted vegetables healthy?
In moderation. Breaded fish with mashed sweet potato and roasted vegetables is calorie-dense at 147 kcal/100 g. With 30g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Breaded fish with mashed sweet potato and roasted vegetables good for weight loss?
At 654 calories per serving, Breaded fish with mashed sweet potato and roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded fish with mashed sweet potato and roasted vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish with mashed sweet potato and roasted vegetables?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Breaded white fish fillet, Cooking oil and butter, Mashed sweet potato
How long does it take to burn off Breaded fish with mashed sweet potato and roasted vegetables?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish with mashed sweet potato and roasted vegetables?
- kcal: 33% of daily intake
- Fat: 52% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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