Breaded fish with meatballs and mixed salad calories & nutrition
Breaded fish with meatballs and mixed salad contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 33g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish with meatballs and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish fillet | 120 g | 246 | 10 | 22 | 17 |
| Meatballs in tomato sauce | 100 g | 185 | 13 | 5 | 12 |
| Mixed green salad | 50 g | 10 | 0.2 | 1 | 1 |
| Tomato and cucumber salad | 60 g | 15 | 0.2 | 2.5 | 0.8 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish fillet · Meatballs in tomato sauce · Mixed green salad · Tomato and cucumber salad · Red onion · Vinaigrette dressing
How does Breaded fish with meatballs and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -21 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +213 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +151 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +94 kcal, more protein |
Frequently Asked Questions
Is Breaded fish with meatballs and mixed salad healthy?
In moderation. Breaded fish with meatballs and mixed salad is calorie-dense at 147 kcal/100 g. With 31g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breaded fish with meatballs and mixed salad good for weight loss?
Yes. At 530 calories with 31g protein, Breaded fish with meatballs and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded fish with meatballs and mixed salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish with meatballs and mixed salad?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Breaded fish fillet, Meatballs in tomato sauce, Vinaigrette dressing
How long does it take to burn off Breaded fish with meatballs and mixed salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish with meatballs and mixed salad?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 16% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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