Breaded fish with peas, carrots and sweet chili sauce calories & nutrition
Breaded fish with peas, carrots and sweet chili sauce contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 46g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish with peas, carrots and sweet chili sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded white fish | 120 g | 246 | 10 | 18 | 21 |
| Garden peas | 80 g | 65 | 0.5 | 10 | 5 |
| Boiled carrots | 60 g | 21 | 0.2 | 4 | 0.8 |
| Sweet chili sauce | 30 ml | 56 | 0 | 14 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded white fish · Garden peas · Boiled carrots · Sweet chili sauce
How does Breaded fish with peas, carrots and sweet chili sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +372 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +127 kcal, more protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +422 kcal, more protein |
| Breaded Chicken Cutlets with Beetroot, Feta, and Olives | 235g | 441 | 29g | +53 kcal, more protein |
Frequently Asked Questions
Is Breaded fish with peas, carrots and sweet chili sauce healthy?
Yes. With 27g of protein and only 46g of carbs, Breaded fish with peas, carrots and sweet chili sauce is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded fish with peas, carrots and sweet chili sauce good for weight loss?
Yes. At 388 calories with 27g protein, Breaded fish with peas, carrots and sweet chili sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded fish with peas, carrots and sweet chili sauce?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish with peas, carrots and sweet chili sauce?
- Macro split: fat 25%, carbs 47%, protein 28%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Breaded white fish, Garden peas, Sweet chili sauce
How long does it take to burn off Breaded fish with peas, carrots and sweet chili sauce?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish with peas, carrots and sweet chili sauce?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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