Breaded fish with potato croquettes and creamed leeks calories & nutrition
Breaded fish with potato croquettes and creamed leeks contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 49g fat, 52g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish with potato croquettes and creamed leeks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish fillet | 150 g | 330 | 18 | 15 | 27 |
| Potato croquettes | 120 g | 228 | 12 | 27 | 3 |
| Creamed leeks | 150 g | 165 | 13 | 9 | 3 |
| Cream sauce | 30 ml | 63 | 6 | 1.5 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish fillet · Potato croquettes · Creamed leeks · Cream sauce
How does Breaded fish with potato croquettes and creamed leeks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -26 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +117 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -271 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -301 kcal, less protein |
Frequently Asked Questions
Is Breaded fish with potato croquettes and creamed leeks healthy?
In moderation. Breaded fish with potato croquettes and creamed leeks is calorie-dense at 175 kcal/100 g. With 34g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Breaded fish with potato croquettes and creamed leeks good for weight loss?
At 786 calories per serving, Breaded fish with potato croquettes and creamed leeks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded fish with potato croquettes and creamed leeks?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish with potato croquettes and creamed leeks?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Breaded fish fillet, Potato croquettes, Creamed leeks
How long does it take to burn off Breaded fish with potato croquettes and creamed leeks?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish with potato croquettes and creamed leeks?
- kcal: 39% of daily intake
- Fat: 70% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
