Breaded fish with potato salad and fresh vegetables calories & nutrition
Breaded fish with potato salad and fresh vegetables contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 43g fat, 57g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish with potato salad and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish fillet | 120 g | 246 | 10 | 18 | 21 |
| Potato salad with mayonnaise | 150 g | 210 | 14 | 18 | 3 |
| Grated carrots | 50 g | 20 | 0.2 | 4 | 0.5 |
| Red cabbage salad | 40 g | 25 | 1 | 3 | 1 |
| Zucchini and vegetable mix | 40 g | 20 | 1 | 2 | 0.8 |
| Remoulade sauce | 30 ml | 135 | 14 | 2 | 0.3 |
| Milk (1.5% fat) | 200 ml | 92 | 3 | 9.6 | 6.6 |
| Water | 200 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish fillet · Potato salad with mayonnaise · Grated carrots · Red cabbage salad · Zucchini and vegetable mix · Remoulade sauce · Milk (1.5% fat) · Water
How does Breaded fish with potato salad and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -239 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -5 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -67 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -124 kcal, more protein |
Frequently Asked Questions
Is Breaded fish with potato salad and fresh vegetables healthy?
In moderation. Breaded fish with potato salad and fresh vegetables is calorie-dense at 90 kcal/100 g. With 33g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Breaded fish with potato salad and fresh vegetables good for weight loss?
At 748 calories per serving, Breaded fish with potato salad and fresh vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded fish with potato salad and fresh vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish with potato salad and fresh vegetables?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Breaded fish fillet, Potato salad with mayonnaise, Remoulade sauce
How long does it take to burn off Breaded fish with potato salad and fresh vegetables?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish with potato salad and fresh vegetables?
- kcal: 37% of daily intake
- Fat: 62% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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