Breaded fish with rice, salad and bean medley calories & nutrition
Breaded fish with rice, salad and bean medley contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 71g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish with rice, salad and bean medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded white fish fillet | 150 g | 330 | 18 | 22 | 20 |
| White basmati rice | 100 g | 130 | 0.5 | 28 | 3.5 |
| Mixed bean and quinoa salad | 80 g | 112 | 4 | 14 | 5 |
| Romaine lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Cooked carrots | 50 g | 18 | 0.1 | 4 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
| Lemon slice | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded white fish fillet · White basmati rice · Mixed bean and quinoa salad · Romaine lettuce · Cooked carrots · Vinaigrette dressing · Lemon slice
How does Breaded fish with rice, salad and bean medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +280 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +92 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | +1 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +235 kcal, more protein |
Frequently Asked Questions
Is Breaded fish with rice, salad and bean medley healthy?
In moderation. Breaded fish with rice, salad and bean medley is calorie-dense at 150 kcal/100 g. With 30g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Breaded fish with rice, salad and bean medley good for weight loss?
At 668 calories per serving, Breaded fish with rice, salad and bean medley is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded fish with rice, salad and bean medley?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish with rice, salad and bean medley?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Breaded white fish fillet, White basmati rice, Mixed bean and quinoa salad
How long does it take to burn off Breaded fish with rice, salad and bean medley?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish with rice, salad and bean medley?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 36% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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