Breaded fish with rice and mixed vegetables calories & nutrition
Breaded fish with rice and mixed vegetables contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 18g fat, 107g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish with rice and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish | 150 g | 345 | 17 | 25 | 23 |
| White rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Mixed vegetables (carrots, peas, corn, broccoli) | 150 g | 105 | 1 | 18 | 6 |
| Sweet chilli sauce | 30 ml | 56 | 0 | 14 | 0 |
| Pickled beetroot | 40 g | 26 | 0 | 6 | 0.5 |
| Pickled cucumber | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish · White rice · Mixed vegetables (carrots, peas, corn, broccoli) · Sweet chilli sauce · Pickled beetroot · Pickled cucumber
How does Breaded fish with rice and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +29 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +79 kcal, more protein |
| Breaded Chicken with Cheesy Fries | 500g | 1345 | 41g | +614 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | -180 kcal, more protein |
Frequently Asked Questions
Is Breaded fish with rice and mixed vegetables healthy?
In moderation. Breaded fish with rice and mixed vegetables is calorie-dense at 135 kcal/100 g. With 34g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Breaded fish with rice and mixed vegetables good for weight loss?
At 731 calories per serving, Breaded fish with rice and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded fish with rice and mixed vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish with rice and mixed vegetables?
- Macro split: fat 23%, carbs 59%, protein 18%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Breaded fish, White rice, Mixed vegetables (carrots, peas, corn, broccoli)
How long does it take to burn off Breaded fish with rice and mixed vegetables?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish with rice and mixed vegetables?
- kcal: 37% of daily intake
- Fat: 26% of daily intake
- Carb: 54% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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