Breaded fish with roasted potatoes calories & nutrition
Breaded fish with roasted potatoes contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 47g fat, 76g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish with roasted potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish fillet | 180 g | 414 | 22 | 26 | 28 |
| Roasted potatoes | 200 g | 310 | 10 | 50 | 5 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish fillet · Roasted potatoes · Cooking oil
How does Breaded fish with roasted potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -350 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -116 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -178 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -235 kcal, more protein |
Frequently Asked Questions
Is Breaded fish with roasted potatoes healthy?
In moderation. Breaded fish with roasted potatoes is calorie-dense at 217 kcal/100 g. With 33g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Breaded fish with roasted potatoes good for weight loss?
At 859 calories per serving, Breaded fish with roasted potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded fish with roasted potatoes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish with roasted potatoes?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Breaded fish fillet, Roasted potatoes, Cooking oil
How long does it take to burn off Breaded fish with roasted potatoes?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish with roasted potatoes?
- kcal: 43% of daily intake
- Fat: 67% of daily intake
- Carb: 38% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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