Breaded meat patty with mixed salad and roasted vegetables calories & nutrition
Breaded meat patty with mixed salad and roasted vegetables contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 39g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded meat patty with mixed salad and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded meat patty | 125 g | 315 | 19 | 18 | 18 |
| Romaine lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Salad dressing with feta | 30 ml | 110 | 11 | 1.5 | 1.2 |
| Roasted carrots | 60 g | 35 | 1.5 | 5 | 0.5 |
| Roasted broccoli | 40 g | 32 | 2 | 2 | 1.5 |
| Roasted bell peppers | 40 g | 25 | 1 | 3.5 | 0.5 |
| Roasted baby potatoes | 30 g | 35 | 1 | 6 | 0.5 |
| Red onion | 10 g | 8 | 0.2 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded meat patty · Romaine lettuce · Salad dressing with feta · Roasted carrots · Roasted broccoli · Roasted bell peppers · Roasted baby potatoes · Red onion
How does Breaded meat patty with mixed salad and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -59 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +175 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +113 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +56 kcal, more protein |
Frequently Asked Questions
Is Breaded meat patty with mixed salad and roasted vegetables healthy?
In moderation. Breaded meat patty with mixed salad and roasted vegetables is calorie-dense at 148 kcal/100 g. With 23g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Breaded meat patty with mixed salad and roasted vegetables good for weight loss?
Yes. At 568 calories with 23g protein, Breaded meat patty with mixed salad and roasted vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded meat patty with mixed salad and roasted vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded meat patty with mixed salad and roasted vegetables?
- Macro split: fat 57%, carbs 28%, protein 15%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Breaded meat patty, Salad dressing with feta, Roasted carrots
How long does it take to burn off Breaded meat patty with mixed salad and roasted vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded meat patty with mixed salad and roasted vegetables?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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