Breaded nuggets with french fries and tuna salad calories & nutrition
Breaded nuggets with french fries and tuna salad contains 826 calories per serving (41% of a 2,000 kcal daily diet), with 43g fat, 75g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded nuggets with french fries and tuna salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken nuggets | 90 g | 243 | 13 | 15 | 16.5 |
| French fries | 100 g | 312 | 15 | 41 | 3.4 |
| Whole grain bread | 40 g | 100 | 1.5 | 17 | 4.5 |
| Green lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Canned tuna in oil | 30 g | 59 | 2.5 | 0 | 9 |
| Mayonnaise dressing | 15 ml | 102 | 11 | 0.6 | 0.1 |
| Cherry tomato | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken nuggets · French fries · Whole grain bread · Green lettuce · Canned tuna in oil · Mayonnaise dressing · Cherry tomato
How does Breaded nuggets with french fries and tuna salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -317 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -83 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -145 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -202 kcal, more protein |
Frequently Asked Questions
Is Breaded nuggets with french fries and tuna salad healthy?
In moderation. Breaded nuggets with french fries and tuna salad is calorie-dense at 246 kcal/100 g. With 34g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Breaded nuggets with french fries and tuna salad good for weight loss?
At 826 calories per serving, Breaded nuggets with french fries and tuna salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded nuggets with french fries and tuna salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded nuggets with french fries and tuna salad?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: French fries, Breaded chicken nuggets, Mayonnaise dressing
How long does it take to burn off Breaded nuggets with french fries and tuna salad?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded nuggets with french fries and tuna salad?
- kcal: 41% of daily intake
- Fat: 62% of daily intake
- Carb: 38% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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