Breaded pork schnitzel with roasted potatoes and side salad calories & nutrition
Breaded pork schnitzel with roasted potatoes and side salad contains 733 calories per serving (37% of a 2,000 kcal daily diet), with 45g fat, 48g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded pork schnitzel with roasted potatoes and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded pork schnitzel | 150 g | 390 | 22 | 18 | 30 |
| Roasted potatoes | 100 g | 150 | 6 | 22 | 2 |
| Mixed leaf salad | 40 g | 8 | 0 | 1 | 1 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
| Salad dressing (Vinaigrette) | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded pork schnitzel · Roasted potatoes · Mixed leaf salad · Ketchup · Mayonnaise · Salad dressing (Vinaigrette)
How does Breaded pork schnitzel with roasted potatoes and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -224 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +10 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -52 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -109 kcal, more protein |
Frequently Asked Questions
Is Breaded pork schnitzel with roasted potatoes and side salad healthy?
In moderation. Breaded pork schnitzel with roasted potatoes and side salad is calorie-dense at 216 kcal/100 g. With 33g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Breaded pork schnitzel with roasted potatoes and side salad good for weight loss?
At 733 calories per serving, Breaded pork schnitzel with roasted potatoes and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded pork schnitzel with roasted potatoes and side salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded pork schnitzel with roasted potatoes and side salad?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Breaded pork schnitzel, Roasted potatoes, Mayonnaise
How long does it take to burn off Breaded pork schnitzel with roasted potatoes and side salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded pork schnitzel with roasted potatoes and side salad?
- kcal: 37% of daily intake
- Fat: 64% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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