Breaded pork tenderloin meal calories & nutrition
Breaded pork tenderloin meal contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 51g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded pork tenderloin meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded pork tenderloin | 4 oz | 300 | 18 | 15 | 20 |
| Mashed potatoes | 0.75 floz | 120 | 5 | 16 | 2 |
| Creamed corn | 0.5 floz | 150 | 7 | 20 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded pork tenderloin · Mashed potatoes · Creamed corn
How does Breaded pork tenderloin meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +190 kcal, same protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +333 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -55 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -85 kcal, more protein |
Frequently Asked Questions
Is Breaded pork tenderloin meal healthy?
In moderation. Breaded pork tenderloin meal is calorie-dense at 428 kcal/4 oz. With 25g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Breaded pork tenderloin meal good for weight loss?
Yes. At 570 calories with 25g protein, Breaded pork tenderloin meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded pork tenderloin meal?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded pork tenderloin meal?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 428 kcal/4 oz (high)
- Top calorie contributors: Breaded pork tenderloin, Creamed corn, Mashed potatoes
How long does it take to burn off Breaded pork tenderloin meal?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded pork tenderloin meal?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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