Breaded pork with potato croquettes and broccoli stuffed potato calories & nutrition
Breaded pork with potato croquettes and broccoli stuffed potato contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 50g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded pork with potato croquettes and broccoli stuffed potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded pork cutlet | 150 g | 375 | 21 | 15 | 31.5 |
| Potato croquettes | 75 g | 165 | 9 | 19 | 2 |
| Broccoli stuffed potato roll | 80 g | 148 | 8 | 16 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded pork cutlet · Potato croquettes · Broccoli stuffed potato roll
How does Breaded pork with potato croquettes and broccoli stuffed potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +72 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +215 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -173 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -203 kcal, less protein |
Frequently Asked Questions
Is Breaded pork with potato croquettes and broccoli stuffed potato healthy?
In moderation. Breaded pork with potato croquettes and broccoli stuffed potato is calorie-dense at 226 kcal/100 g. With 36g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Breaded pork with potato croquettes and broccoli stuffed potato good for weight loss?
At 688 calories per serving, Breaded pork with potato croquettes and broccoli stuffed potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded pork with potato croquettes and broccoli stuffed potato?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded pork with potato croquettes and broccoli stuffed potato?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Breaded pork cutlet, Potato croquettes, Broccoli stuffed potato roll
How long does it take to burn off Breaded pork with potato croquettes and broccoli stuffed potato?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded pork with potato croquettes and broccoli stuffed potato?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 25% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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