Breakfast Plate with Scrambled Eggs, Spicy Potato Dish, and Tortilla calories & nutrition
Breakfast Plate with Scrambled Eggs, Spicy Potato Dish, and Tortilla contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 37g fat, 47g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Spicy Potato Dish, and Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 200 | 14 | 2 | 16 |
| Spicy Potato and Meat/Vegetable Dish | 6 oz | 350 | 20 | 25 | 18 |
| Whole Wheat Tortilla | 1.5 oz | 120 | 3 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Spicy Potato and Meat/Vegetable Dish · Whole Wheat Tortilla
How does Breakfast Plate with Scrambled Eggs, Spicy Potato Dish, and Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -165 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -110 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +405 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +23 kcal, same protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Spicy Potato Dish, and Tortilla healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Spicy Potato Dish, and Tortilla is calorie-dense at 233 kcal/4 oz. With 38g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Spicy Potato Dish, and Tortilla good for weight loss?
At 670 calories per serving, Breakfast Plate with Scrambled Eggs, Spicy Potato Dish, and Tortilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs, Spicy Potato Dish, and Tortilla?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Spicy Potato Dish, and Tortilla?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 233 kcal/4 oz (medium)
- Top calorie contributors: Spicy Potato and Meat/Vegetable Dish, Scrambled Eggs, Whole Wheat Tortilla
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Spicy Potato Dish, and Tortilla?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Spicy Potato Dish, and Tortilla?
- kcal: 34% of daily intake
- Fat: 53% of daily intake
- Carb: 24% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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