Breakfast Salad with Eggs and Pecans calories & nutrition
Breakfast Salad with Eggs and Pecans contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 43g fat, 7g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Salad with Eggs and Pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 6.3 oz | 270 | 21 | 1.5 | 18 |
| Arugula | 2 oz | 10 | 0.2 | 1.5 | 1 |
| Pecans | 1.5 oz | 210 | 22 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Breakfast Salad with Eggs and Pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +15 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +70 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +585 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +203 kcal, more protein |
Frequently Asked Questions
Is Breakfast Salad with Eggs and Pecans healthy?
In moderation. Breakfast Salad with Eggs and Pecans is calorie-dense at 200 kcal/4 oz. With 22g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Salad with Eggs and Pecans good for weight loss?
Yes. At 490 calories with 22g protein, Breakfast Salad with Eggs and Pecans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Salad with Eggs and Pecans?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Salad with Eggs and Pecans?
- Macro split: fat 79%, carbs 6%, protein 15%
- Energy density: 200 kcal/4 oz (medium)
- Top calorie contributors: Fried Egg, Pecans, Arugula
How long does it take to burn off Breakfast Salad with Eggs and Pecans?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Salad with Eggs and Pecans?
- kcal: 25% of daily intake
- Fat: 62% of daily intake
- Carb: 4% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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