Breakfast Sandwich Components calories & nutrition
Breakfast Sandwich Components contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 27g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich Components?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2 oz | 130 | 2 | 25 | 5 |
| American Cheese Slice | 0.75 oz | 70 | 6 | 1 | 4 |
| Round Egg Patty | 1.75 oz | 90 | 6 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · American Cheese Slice · Round Egg Patty
How does Breakfast Sandwich Components compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +215 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +270 kcal, same protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +785 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +403 kcal, more protein |
Frequently Asked Questions
Is Breakfast Sandwich Components healthy?
In moderation. Breakfast Sandwich Components is calorie-dense at 258 kcal/4 oz. With 16g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwich Components good for weight loss?
Yes. At 290 calories with 16g protein, Breakfast Sandwich Components keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Sandwich Components?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich Components?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 258 kcal/4 oz (high)
- Top calorie contributors: English Muffin, Round Egg Patty, American Cheese Slice
How long does it take to burn off Breakfast Sandwich Components?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich Components?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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