Breakfast items with egg and pastry calories & nutrition
Breakfast items with egg and pastry contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 53g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast items with egg and pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 25 g | 39 | 2.7 | 0.2 | 3.1 |
| Savory flatbread with herbs | 80 g | 240 | 12 | 25 | 7 |
| Meat pastry (possibly Samosa or similar) | 100 g | 350 | 20 | 28 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Savory flatbread with herbs · Meat pastry (possibly Samosa or similar)
How does Breakfast items with egg and pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -124 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -69 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +446 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +64 kcal, more protein |
Frequently Asked Questions
Is Breakfast items with egg and pastry healthy?
In moderation. Breakfast items with egg and pastry is calorie-dense at 307 kcal/100 g. With 25g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast items with egg and pastry good for weight loss?
At 629 calories per serving, Breakfast items with egg and pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast items with egg and pastry?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast items with egg and pastry?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 307 kcal/100 g (high)
- Top calorie contributors: Meat pastry (possibly Samosa or similar), Savory flatbread with herbs, Hard-boiled egg
How long does it take to burn off Breakfast items with egg and pastry?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast items with egg and pastry?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
