Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes calories & nutrition
Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 49g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1.1 | 13 |
| Polenta (corn grits) | 200 g | 160 | 2 | 30 | 4 |
| White bread | 30 g | 75 | 1 | 14 | 2.5 |
| Cream cheese | 20 g | 40 | 3.5 | 1 | 1.5 |
| Hard cheese | 30 g | 110 | 9 | 0.5 | 7 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Polenta (corn grits) · White bread · Cream cheese · Hard cheese · Cherry tomatoes
How does Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -46 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +524 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +142 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +59 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes healthy?
Yes. With 29g of protein and only 49g of carbs, Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes good for weight loss?
Yes. At 551 calories with 29g protein, Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Polenta (corn grits), Boiled egg, Hard cheese
How long does it take to burn off Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 25% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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