Assorted Breakfast Options calories & nutrition
Assorted Breakfast Options contains 2040 calories per serving (102% of a 2,000 kcal daily diet), with 110g fat, 165g carbs, and 100g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Breakfast Options?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Cereal | 40 g | 160 | 2 | 32 | 4 |
| Milk | 150 ml | 90 | 5 | 7 | 5 |
| Omelette | 100 g | 180 | 12 | 2 | 16 |
| Mixed Vegetables (steamed/boiled) | 120 g | 60 | 1 | 10 | 3 |
| Chicken/Fish Patties | 150 g | 350 | 20 | 25 | 20 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Avocado Toast | 180 g | 450 | 30 | 35 | 10 |
| Boiled Eggs | 200 g | 300 | 20 | 2 | 26 |
| French Toast | 150 g | 400 | 20 | 40 | 15 |
| Apple Slices | 80 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Cereal · Milk · Omelette · Mixed Vegetables (steamed/boiled) · Chicken/Fish Patties · Broccoli · Avocado Toast · Boiled Eggs · French Toast · Apple Slices
How does Assorted Breakfast Options compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1523 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -1373 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -1424 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -616 kcal, less protein |
Frequently Asked Questions
Is Assorted Breakfast Options healthy?
In moderation. Assorted Breakfast Options is calorie-dense at 170 kcal/100 g. With 100g protein and 165g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Breakfast Options good for weight loss?
At 2040 calories per serving, Assorted Breakfast Options is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Breakfast Options?
One serving contains 100g of protein, which is about 100% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Breakfast Options?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Avocado Toast, French Toast, Chicken/Fish Patties
How long does it take to burn off Assorted Breakfast Options?
- Jogging: ~233 min
- Cycling: ~269 min
- Walking: ~500 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Breakfast Options?
- kcal: 102% of daily intake
- Fat: 157% of daily intake
- Carb: 83% of daily intake
- Protein: 100% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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