Assorted Breakfast Plate calories & nutrition
Assorted Breakfast Plate contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 48g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grapes | 100 g | 70 | 0.2 | 18 | 0.7 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Sardines in oil | 80 g | 190 | 12 | 0 | 20 |
| Boiled egg | 100 g | 155 | 11 | 1.1 | 13 |
| Mortadella slices | 60 g | 180 | 15 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grapes · Banana · Sardines in oil · Boiled egg · Mortadella slices
How does Assorted Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -183 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -33 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -84 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +724 kcal, more protein |
Frequently Asked Questions
Is Assorted Breakfast Plate healthy?
In moderation. Assorted Breakfast Plate is calorie-dense at 152 kcal/100 g. With 43g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Breakfast Plate good for weight loss?
At 700 calories per serving, Assorted Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Breakfast Plate?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Breakfast Plate?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Sardines in oil, Mortadella slices, Boiled egg
How long does it take to burn off Assorted Breakfast Plate?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Breakfast Plate?
- kcal: 35% of daily intake
- Fat: 55% of daily intake
- Carb: 24% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
