Breakfast with Scrambled Eggs, Cheese, and Bread calories & nutrition
Breakfast with Scrambled Eggs, Cheese, and Bread contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 44g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Scrambled Eggs, Cheese, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs with tomato | 180 g | 288 | 20 | 6 | 20 |
| Crumbled fresh cheese | 150 g | 240 | 15 | 6 | 21 |
| Whole wheat bread | 70 g | 175 | 2 | 32 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs with tomato · Crumbled fresh cheese · Whole wheat bread
How does Breakfast with Scrambled Eggs, Cheese, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -198 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -143 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +372 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -10 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Scrambled Eggs, Cheese, and Bread healthy?
In moderation. Breakfast with Scrambled Eggs, Cheese, and Bread is calorie-dense at 176 kcal/100 g. With 47g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Scrambled Eggs, Cheese, and Bread good for weight loss?
At 703 calories per serving, Breakfast with Scrambled Eggs, Cheese, and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Scrambled Eggs, Cheese, and Bread?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Scrambled Eggs, Cheese, and Bread?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs with tomato, Crumbled fresh cheese, Whole wheat bread
How long does it take to burn off Breakfast with Scrambled Eggs, Cheese, and Bread?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Scrambled Eggs, Cheese, and Bread?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 22% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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