Breakfast with eggs, pate, vegetables and yogurt calories & nutrition
Breakfast with eggs, pate, vegetables and yogurt contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 52g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with eggs, pate, vegetables and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Liver pate | 50 g | 150 | 12 | 3 | 7 |
| White bread | 30 g | 75 | 0.9 | 14 | 2.4 |
| Cucumber slices | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Yogurt with berries and oats | 200 ml | 200 | 5 | 30 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Liver pate · White bread · Cucumber slices · Yogurt with berries and oats
How does Breakfast with eggs, pate, vegetables and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -90 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +480 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +98 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +15 kcal, less protein |
Frequently Asked Questions
Is Breakfast with eggs, pate, vegetables and yogurt healthy?
Yes. With 31g of protein and only 52g of carbs, Breakfast with eggs, pate, vegetables and yogurt is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with eggs, pate, vegetables and yogurt good for weight loss?
Yes. At 595 calories with 31g protein, Breakfast with eggs, pate, vegetables and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with eggs, pate, vegetables and yogurt?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with eggs, pate, vegetables and yogurt?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Yogurt with berries and oats, Boiled egg, Liver pate
How long does it take to burn off Breakfast with eggs, pate, vegetables and yogurt?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with eggs, pate, vegetables and yogurt?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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