Bresaola and cucumber open sandwiches calories & nutrition
Bresaola and cucumber open sandwiches contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 31g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bresaola and cucumber open sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 60 g | 159 | 2 | 30 | 5 |
| Bresaola | 50 g | 87 | 2 | 0 | 17 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Bresaola · Cucumber · Butter
How does Bresaola and cucumber open sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bresaola and Cheese Crostini | 40g | 125 | 10g | -198 kcal, less protein |
| Open-faced sandwiches with ham and bresaola | 190g | 383 | 30g | +60 kcal, more protein |
| Scrambled Eggs and Bresaola on Sourdough Toast | 330g | 773 | 53g | +450 kcal, more protein |
Frequently Asked Questions
Is Bresaola and cucumber open sandwiches healthy?
Yes. With 22g of protein and only 31g of carbs, Bresaola and cucumber open sandwiches is a nutritious meal. At 215 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bresaola and cucumber open sandwiches good for weight loss?
Yes. At 323 calories with 22g protein, Bresaola and cucumber open sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bresaola and cucumber open sandwiches?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bresaola and cucumber open sandwiches?
- Macro split: fat 33%, carbs 38%, protein 29%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: White bread toast, Bresaola, Butter
How long does it take to burn off Bresaola and cucumber open sandwiches?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bresaola and cucumber open sandwiches?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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