Open-faced sandwiches with ham and bresaola calories & nutrition
Open-faced sandwiches with ham and bresaola contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 32g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with ham and bresaola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 60 g | 159 | 2.1 | 30 | 5 |
| Cooked ham | 50 g | 81 | 4.5 | 0.5 | 9.5 |
| Bresaola | 40 g | 68 | 1.6 | 0.4 | 13 |
| Cream cheese spread | 30 g | 72 | 6.6 | 1.2 | 1.8 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Cooked ham · Bresaola · Cream cheese spread · Arugula
How does Open-faced sandwiches with ham and bresaola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +183 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +169 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +196 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +198 kcal, less protein |
Frequently Asked Questions
Is Open-faced sandwiches with ham and bresaola healthy?
Yes. With 30g of protein and only 32g of carbs, Open-faced sandwiches with ham and bresaola is a nutritious meal. At 202 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced sandwiches with ham and bresaola good for weight loss?
Yes. At 383 calories with 30g protein, Open-faced sandwiches with ham and bresaola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with ham and bresaola?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with ham and bresaola?
- Macro split: fat 35%, carbs 34%, protein 31%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: White bread toast, Cooked ham, Cream cheese spread
How long does it take to burn off Open-faced sandwiches with ham and bresaola?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with ham and bresaola?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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