Assorted Open-Faced Sandwiches calories & nutrition
Assorted Open-Faced Sandwiches contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 48g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Open-Faced Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 90 g | 225 | 3 | 42 | 9 |
| Basterma | 30 g | 66 | 2 | 1 | 11 |
| Beef Luncheon Meat | 40 g | 104 | 8 | 2 | 6 |
| Rumi Cheese | 25 g | 98 | 8 | 0.5 | 6 |
| Cream Cheese Spread | 20 g | 68 | 6 | 1 | 2.5 |
| Lettuce | 30 g | 5 | 0 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Basterma · Beef Luncheon Meat · Rumi Cheese · Cream Cheese Spread · Lettuce
How does Assorted Open-Faced Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -49 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +101 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +479 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +50 kcal, more protein |
Frequently Asked Questions
Is Assorted Open-Faced Sandwiches healthy?
Yes. With 35g of protein and only 48g of carbs, Assorted Open-Faced Sandwiches is a nutritious meal. At 241 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted Open-Faced Sandwiches good for weight loss?
Yes. At 566 calories with 35g protein, Assorted Open-Faced Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Open-Faced Sandwiches?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Open-Faced Sandwiches?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Toast, Beef Luncheon Meat, Rumi Cheese
How long does it take to burn off Assorted Open-Faced Sandwiches?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Open-Faced Sandwiches?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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