Assorted open-faced sandwiches and boiled egg calories & nutrition
Assorted open-faced sandwiches and boiled egg contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 52g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted open-faced sandwiches and boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 90 g | 243 | 1 | 49 | 8 |
| Smoked salmon | 30 g | 55 | 3 | 0 | 7 |
| Salami | 25 g | 84 | 7 | 0.5 | 5 |
| Sliced turkey breast | 40 g | 42 | 0.5 | 0.5 | 9 |
| Hard boiled egg | 25 g | 39 | 2.5 | 0.3 | 3.2 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Cream cheese garnish | 10 g | 24 | 2.2 | 0.4 | 0.6 |
| Strawberry slice | 5 g | 2 | 0 | 0.4 | 0 |
| Cucumber slice | 5 g | 1 | 0 | 0.2 | 0 |
| Mixed lettuce leaves | 10 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Smoked salmon · Salami · Sliced turkey breast · Hard boiled egg · Butter · Cream cheese garnish · Strawberry slice · Cucumber slice · Mixed lettuce leaves
How does Assorted open-faced sandwiches and boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -83 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +67 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +445 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +16 kcal, more protein |
Frequently Asked Questions
Is Assorted open-faced sandwiches and boiled egg healthy?
Yes. With 33g of protein and only 52g of carbs, Assorted open-faced sandwiches and boiled egg is a nutritious meal. At 235 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted open-faced sandwiches and boiled egg good for weight loss?
At 600 calories per serving, Assorted open-faced sandwiches and boiled egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted open-faced sandwiches and boiled egg?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted open-faced sandwiches and boiled egg?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, Butter, Salami
How long does it take to burn off Assorted open-faced sandwiches and boiled egg?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted open-faced sandwiches and boiled egg?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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