Scrambled Eggs and Bresaola on Sourdough Toast calories & nutrition
Scrambled Eggs and Bresaola on Sourdough Toast contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 58g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Bresaola on Sourdough Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 255 | 19 | 2 | 19 |
| Bresaola | 50 g | 88 | 2 | 0 | 17.5 |
| Sourdough Bread | 80 g | 232 | 1 | 48 | 8 |
| Parmesan Cheese Shavings | 20 g | 80 | 5 | 1 | 8 |
| Arugula | 10 g | 3 | 0 | 0.5 | 0.3 |
| Balsamic Glaze | 10 ml | 25 | 0 | 6 | 0 |
| Butter/Oil for cooking | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Bresaola · Sourdough Bread · Parmesan Cheese Shavings · Arugula · Balsamic Glaze · Butter/Oil for cooking
How does Scrambled Eggs and Bresaola on Sourdough Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -129 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -430 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -166 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -258 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs and Bresaola on Sourdough Toast healthy?
In moderation. Scrambled Eggs and Bresaola on Sourdough Toast is calorie-dense at 234 kcal/100 g. With 53g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Bresaola on Sourdough Toast good for weight loss?
At 773 calories per serving, Scrambled Eggs and Bresaola on Sourdough Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs and Bresaola on Sourdough Toast?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Bresaola on Sourdough Toast?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Sourdough Bread, Butter/Oil for cooking
How long does it take to burn off Scrambled Eggs and Bresaola on Sourdough Toast?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Bresaola on Sourdough Toast?
- kcal: 39% of daily intake
- Fat: 53% of daily intake
- Carb: 29% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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