Brie & Cranberry Sandwich calories & nutrition
Brie & Cranberry Sandwich contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 64g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brie & Cranberry Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Bread | 100 g | 250 | 3 | 45 | 10 |
| Brie Cheese | 60 g | 200 | 17 | 0.5 | 12 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
| Cranberry Sauce | 30 g | 75 | 0.1 | 18 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Bread · Brie Cheese · Spinach · Cranberry Sauce
How does Brie & Cranberry Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Brie Baguette | 280g | 860 | 46g | +328 kcal, more protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2333 kcal, more protein |
| Chicken and Avocado Toasts with Brie | 405g | 842 | 59g | +310 kcal, more protein |
| Ho Ho Half & Half Sandwiches (Pigs Under Blankets & Brie & Cranberry) | 175g | 575 | 20g | +43 kcal, less protein |
Frequently Asked Questions
Is Brie & Cranberry Sandwich healthy?
Yes. With 23g of protein and only 64g of carbs, Brie & Cranberry Sandwich is a nutritious meal. At 242 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Brie & Cranberry Sandwich good for weight loss?
Yes. At 532 calories with 23g protein, Brie & Cranberry Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Brie & Cranberry Sandwich?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brie & Cranberry Sandwich?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Brown Bread, Brie Cheese, Cranberry Sauce
How long does it take to burn off Brie & Cranberry Sandwich?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brie & Cranberry Sandwich?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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