Brioche Bun with Eggs and Bell Peppers calories & nutrition
Brioche Bun with Eggs and Bell Peppers contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 33g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brioche Bun with Eggs and Bell Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 50 g | 160 | 3.9 | 26 | 4.7 |
| Egg | 100 g | 143 | 9.9 | 1.1 | 12.6 |
| Bell Pepper | 80 g | 24 | 0.2 | 5.5 | 1 |
| Cooking Oil | 5 ml | 40 | 4.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Egg · Bell Pepper · Cooking Oil
How does Brioche Bun with Eggs and Bell Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brioche Toast with Eggs and Grapes | 382g | 721 | 29g | +354 kcal, more protein |
| Chicken strips on brioche bun with roasted potatoes and salad | 605g | 1432 | 59g | +1065 kcal, more protein |
| Pulled Pork Brioche Sandwich | 265g | 782 | 34g | +415 kcal, more protein |
| Salmon and Avocado on Brioche Toast | 380g | 813 | 40g | +446 kcal, more protein |
Frequently Asked Questions
Is Brioche Bun with Eggs and Bell Peppers healthy?
Yes. With 18g of protein and only 33g of carbs, Brioche Bun with Eggs and Bell Peppers is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Brioche Bun with Eggs and Bell Peppers good for weight loss?
Yes. At 367 calories with 18g protein, Brioche Bun with Eggs and Bell Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Brioche Bun with Eggs and Bell Peppers?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brioche Bun with Eggs and Bell Peppers?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Brioche Bun, Egg, Cooking Oil
How long does it take to burn off Brioche Bun with Eggs and Bell Peppers?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brioche Bun with Eggs and Bell Peppers?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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